“Chelsea” is an EMOM type of WOD, which means the goal is to just finish the prescribed work in under a minute for 30 minutes straight. Jeremy & Lisa The Chelsea WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. If you complete all three movements in the minute you continue the workout, with a time cap of 30 minutes for a total possible of 30 rounds. We know a few athletes who are looking for the right coach. You’re up against the ticking clock for 30 minutes. Description of the Chelsea WOD Every minute on the minute: 5 Pull-Ups 10 Push-Ups 15 Air Squats If you finish the exercises before the minute you can rest. 5 Benchmark Bodyweight WODs - Meet 'The Girls' Of CrossFit® If you fall behind the clock, keep going and get as many rounds as possible (This workout is all about balance: You’ve got to find the perfect pace where you can get all of the work done in under 1 minute without ever “redlining”–going so hard that you hit a wall you can’t come back from. Already a subscriber? If you can finish her, Chelsea translates into 150 pull-ups, 300 push-ups and 450 air squats, an absolutely staggering volume. The WOD Chelsea is the only CrossFit Girl named WOD that is of EMOM type. Barbara, meanwhile, is a real bitch.

Go slow in the first round and aim to have the same amount of rest each subsequent round (for example 10 or 20 seconds of rest) for the entire workout.“Chelsea” is meant to feel both mentally and physically exhausting. If you like Pull-Ups (or Ring rows) Push-Ups, Air-Squats this is what you looking for! Chelsea is another great travel WOD. We really appreciate you taking the time to do that. If you do not complete 30 rounds your score is the number of rounds completed, plus the number of reps performed in the incomplete round, e.g.

Typical scale options for pull-ups are: banded pull-ups, jumping pull-ups and ring row. With a Running Clock in 24 minutes Chelsea is a Crossfit benchmark WOD used to assess an athlete’s progress over time. Your feedback has been received.
For squats: box squat or elevated medicine ball squat. If you are enjoying these 3 this WOD is a great way to improve it. Chelsea is a Crossfit benchmark WOD used to assess an athlete’s progress over time.Focusing on just three body bodyweight movements – pull-ups, push-ups, and squats – the Chelsea WOD is pretty straightforward, however it is a constant race against the clock with athletes needing to complete the three different movements within the minute. AMRAP in 20 minutes Every minute on the minute (EMOM) athletes must complete: 5 pull-ups, 10 push-ups and 15 air squats.

Subscribe to our monthly newsletter: Intermediate athletes should be able to finish all 30 rounds as prescribed. WODwell https://wodwell.com/wods/subscribe/ Good score to beat of Chelsea. Your goal is to finish the Chelsea. AMRAP in 12 minutes The Chelsea WOD is one of the original CrossFit Girl WODs. Four Tabatas in 16 minutes It contains a few exercises like: Pull-Ups (or Ring rows) Push-Ups, Air-Squats.
Chelsea will introduce you to the concept of EMOM (every minute on the minute)—as in, you’ll perform five pull-ups, 10 push-ups and 15 squats every minute for 30 minutes. Your coach can help with any further requirements for scaling.See how to do the Chelsea WOD with the following videos and get inspiration from elite Crossfit athletes.Coach Scott from StoneWay CrossFit provides a demo of the Chelsea WOD.Baz performs Chelsea, taking on his first benchmark WOD. Want to know when we make major updates? Again, your score will only be the number of rounds you completed as an EMOM.


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